Have you read, heard or maybe just came across the gluten free diet but have no idea what that is? Or maybe you already know it but still bewildered whether to go for it or not?
Let’s face it, these are questions not only you ask most often. So many people are concerned with exactly the same questions.
With floods of information on the net, it has become so much harder to know who to trust.
This article I’ve crafted it for no other reason but for you to get all you need to know about this diet.
I wrote it in very simple and plain words for a regular person, just like you and I, to understand.
And to make it even easier for you, I created the easy to navigate menu below. Have a look at it and see you afterward.
What Is Gluten Free Diet?
Its name exposes it. Put simply a diet that excludes what’s called gluten from its menu.
But what is gluten, you may wonder?
Gluten is a type of protein found on a variety of foods, such as bread, wheat products, rye and barley.
Open next page to continue reading.